Last week, I told you that I was going to step up on my fitness and start walking at least 10,000 steps a day . Let me tell you, w...

     How did I let myself get this way? When I look in the mirror, I don't think that I look that bad, but my pictures tell me a di...

I'm 5'4'' and I'm obese. I won't mention my weight on here, because it's my shame to carry around. If you lo...